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re: Pen and Paper Strength App

Posted on 1/12/22 at 12:49 pm to lsu777
Posted by TigerFanatic99
South Bend, Indiana
Member since Jan 2007
29552 posts
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Posted on 1/12/22 at 12:49 pm to lsu777
W1D2 of Grasshopper has four sets of 2 slow strict pullups. What do I do if I am no where close to performing a single pullup?
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Posted by lsu777
Lake Charles
Member since Jan 2004
32530 posts
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Posted on 1/12/22 at 12:55 pm to TigerFanatic99
either racked chins or neutral grip very slow and strict pull downs.
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