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re: Pen and Paper Strength App
Posted on 1/10/22 at 2:31 pm to lsu777
Posted on 1/10/22 at 2:31 pm to lsu777
quote:
KISS approach
Certainly favored. I typically just superset a crunch, rotation, and/or hold for 2-3 sets then call it a day
I'm a fan! The change in volume was welcomed since running GS. It had been a while finding a "true" 5RM (we moved in July) so I just picked a safe number. It was maybe the most shoulder work I've done so far, OHP felt as good as ever. My wife said my arms look nice which always feels good
I anticipate this next round will be illuminative, especially since I'm done eating like shite through the holidays. I bought the strong app to track it (no printer ), will start posting in the check-in thread
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