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re: Pen and Paper Strength App
Posted on 1/4/24 at 5:08 pm to lsu777
Posted on 1/4/24 at 5:08 pm to lsu777
Do you have the new mass that lasts? I was wondering how it compares to Strongville or Silverback?
I’m looking for a strength based/intensity focused program to run after my second run through of Superset. Ideally 4 days and dead/squat/bench at least twice a week. Any suggestions, would also consider the Mullet or 70’s big. I’ve seen good adaptions from superset and want to continue lifting like that before switching to Pool Season/Arm Farm.
I’m looking for a strength based/intensity focused program to run after my second run through of Superset. Ideally 4 days and dead/squat/bench at least twice a week. Any suggestions, would also consider the Mullet or 70’s big. I’ve seen good adaptions from superset and want to continue lifting like that before switching to Pool Season/Arm Farm.
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