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re: Pen and Paper Strength App
Posted on 11/10/23 at 10:26 am to Tiger_n_Texas
Posted on 11/10/23 at 10:26 am to Tiger_n_Texas
You may find you adjust to the volume during the second week; if you raised TMs and the program is also a lot higher volume it takes a while to adjust.
And leg DOMS did hit me but it’s way worse today than it was yesterday haha. Ah well gonna hit back and biceps today and replace glute and quad soreness with that
And leg DOMS did hit me but it’s way worse today than it was yesterday haha. Ah well gonna hit back and biceps today and replace glute and quad soreness with that
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