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re: Pen and Paper Strength App
Posted on 11/8/23 at 8:07 pm to EyeOfTheFeTiger
Posted on 11/8/23 at 8:07 pm to EyeOfTheFeTiger
We are doing 70s big every other day and hit that leg day today. We decided to use our pr from squatober as our TM, and those 12 sets kicked our arse.
We ran Let’s get Peachy as a program party. It was honestly one of the hardest Ppsa programs I’ve run: it’s legs every day then a 4 day a week full body workout and if you got done by 90 minutes you were getting after it. I liked it but it was borderline too much
We ran Let’s get Peachy as a program party. It was honestly one of the hardest Ppsa programs I’ve run: it’s legs every day then a 4 day a week full body workout and if you got done by 90 minutes you were getting after it. I liked it but it was borderline too much
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