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re: Neck Exercises

Posted on 7/14/21 at 6:38 pm to
Posted by inadaze
Member since Aug 2010
4871 posts
Posted on 7/14/21 at 6:38 pm to
The movements I like best have come from doing yoga. I have found a lot of ways to work the neck from a headstand position. I'm comfortable there, but you can also do a lot from a bridge or downward dog position. If you do it enough, you can get a good feel for the angles and you can build up really good strength because your own body weight provides plenty of resistance.
Static stretching is also helpful.
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