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re: Neck Exercises
Posted on 7/14/21 at 6:38 pm to Xcalibur2017
Posted on 7/14/21 at 6:38 pm to Xcalibur2017
The movements I like best have come from doing yoga. I have found a lot of ways to work the neck from a headstand position. I'm comfortable there, but you can also do a lot from a bridge or downward dog position. If you do it enough, you can get a good feel for the angles and you can build up really good strength because your own body weight provides plenty of resistance.
Static stretching is also helpful.
Static stretching is also helpful.
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