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Started By
Message
re: Inbody Tests
Posted on 6/27/23 at 8:58 am to h0bnail
Posted on 6/27/23 at 8:58 am to h0bnail
quote:
Leave some arms for the rest of us.
Believe it or not, I don't do many arm specific workouts. I get most of my arm workouts from pull-ups/chin-ups, rows, and presses. I actually haven't done an "arm workout" in almost a month.
1
Posted on 9/29/23 at 10:13 am to Homey the Clown
here is the results from this inbody....pretty happy with results, gained 1.5lbs muscle, lost over 10lbs pure fat...still long ways to go though.
i need to get eh SMM up to around 95+ like I was pre covid
ill do another at the end of the year.
i need to get eh SMM up to around 95+ like I was pre covid
ill do another at the end of the year.
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