re: What's your go to lunch meal prep?

I cook dinner every night and always make enough to have leftovers for lunch the next day. So I'll eat the same thing twice (once for dinner then the next day for lunch), but I don't have to cook anything specific for lunch.

For breakfast I'll brown some lean ground beef and cook some white rice on Sunday. Add cooked rice and beef to a bowl and microwave, then top with cheese, spinach or kale, and 3 whole eggs. It's awesome with hot sauce. If you're trying to add fat and reduce carbs then add avocado and remove the rice.