re: Question about potential overworking through lifting

So for “every lift” I’m assuming you’re talking about the main 3 power lifts? (bench, squat, dead)

This routine seems kind of silly to me but most people see better results when enjoying their training, so if you enjoy it you could probably tweak some things and get good results.

We need to know how many days a week you are doing this routine and how close to (or passed) failure you are taking the sets. And by failure I mean the first rep that you sacrifice form to complete a rep