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re: Question about potential overworking through lifting
Posted on 6/15/21 at 6:50 pm to King Crab
Posted on 6/15/21 at 6:50 pm to King Crab
quote:
This is the part of my routine I'm asking about.
Do I need to quit because it's overworking the muscle groups or not beneficial at all?
Is it beneficial in regards to strength and vanity?
You'd be better off hitting accessories instead of doing the same lifts in the evening, but you aren't overtraining
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