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workout splitter strength training: M/Tu/Th/Fri vs M/W/F ?
Posted on 6/3/21 at 2:18 pm
Posted on 6/3/21 at 2:18 pm
Background: Started lifting primarily Strength/powerlifting focused this year (squats, bench, deads) . I split my days into upper, lower.
past 2 months have been on a M/Tu/Th/Fri split with satisfactory results. I am planning on changing it up for the next 2 months to M/W/F split. Interested to see if I respond to having an extra rest day. Cramming into 3 days/week will force me to consolidate my workout. planning on the following:
Mon: squats, RDLs, bench, shoulder press, pull-ups, accessories if time
Wed: deadlifts, weighted pull-ups, accessories focused on back/pull/lower
Fri: squats, bench, overall similar to Monday
Anyone found any detrimental or beneficial results condensing their splits?
past 2 months have been on a M/Tu/Th/Fri split with satisfactory results. I am planning on changing it up for the next 2 months to M/W/F split. Interested to see if I respond to having an extra rest day. Cramming into 3 days/week will force me to consolidate my workout. planning on the following:
Mon: squats, RDLs, bench, shoulder press, pull-ups, accessories if time
Wed: deadlifts, weighted pull-ups, accessories focused on back/pull/lower
Fri: squats, bench, overall similar to Monday
Anyone found any detrimental or beneficial results condensing their splits?
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