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re: Squat rack etiquette
Posted on 5/19/21 at 6:58 am to ThreauxDown
Posted on 5/19/21 at 6:58 am to ThreauxDown
I do, but my gym has more barbells than racks.
I usually end that workout with dumbbell curls on the other side of the gym for more volume. I like to do what I call “running the rack”, not sure if that’s actually a thing or not. I start with 35s and work all the way down to 20s to failure each weight with no more than 10 seconds rest between sets. Usually I’m at 8 per set until the 20s and I try to knock out 10.
I usually end that workout with dumbbell curls on the other side of the gym for more volume. I like to do what I call “running the rack”, not sure if that’s actually a thing or not. I start with 35s and work all the way down to 20s to failure each weight with no more than 10 seconds rest between sets. Usually I’m at 8 per set until the 20s and I try to knock out 10.
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