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re: High School Lifting program

Posted on 5/9/21 at 1:26 pm to
Posted by lsu777
Lake Charles
Member since Jan 2004
31811 posts
Posted on 5/9/21 at 1:26 pm to
Oh and lifting heavy 4 days a week is better than lifting only 2 times or not lifting at all.
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18679 posts
Posted on 5/9/21 at 2:03 pm to
It’s also the offseason, so training will be pretty intense. Or it should be.
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