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re: High School Lifting program
Posted on 5/8/21 at 12:17 pm to CAT
Posted on 5/8/21 at 12:17 pm to CAT
Yeah dial it back. Heavy lifting 4 days in a row won't give them any time to recover. Give them some rest days between lifts. Prioritze technique first, especially with the freshmen. Focus on rotational exercises and explosive movements
1
Posted on 5/8/21 at 12:25 pm to Yeti_Chaser
Forgot to mention this is with the schools strength and conditioning coach so I have zero say in the matter. Just never heard of no rest days or some sort of split program.
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