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re: For those of you with abs/low body fat and muscle, do you still feel a bit flabby unflexed
Posted on 5/6/21 at 11:10 am to StringedInstruments
Posted on 5/6/21 at 11:10 am to StringedInstruments
quote:
For those of you with abs/low body fat and muscle, do you still feel a bit flabby unflexed
yes, if i sit in a certain position or bend a certain way i'll feel like i might be flabbing or rolling up. When I stand up straight and flex my abs are visible and defined. Pretty sure everyone deals with this to a certain extent.
quote:
Gotta say that despite the changes I’m seeing in the mirror, I still feel fat. Like my belly is still soft and flabby, just smaller.
yeah, despite burning a ton of fat your midsection is usually the last to go (depending on body type but is pretty common). as you progress through your cut and shed your last 12 pounds, i'd be willing to bet you'll still have that feeling to a degree but will noticeably see improvement in the mirror.
Also, body dysmorphia might play into it a little bit. It's one of the few side effects of the BB game.
Posted on 5/7/21 at 10:18 am to Cheesy Beaver
quote:
I've stopped the mindset of if I eat over my calories I can eat whatever I want because I've failed the day.
This has always been my problem. All I can do it try, though. I'm currently on day 19 without a cheat day.
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