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re: 13 year old daughter weight training
Posted on 5/21/21 at 12:34 pm to AyyyBaw
Posted on 5/21/21 at 12:34 pm to AyyyBaw
quote:
Barbell Medicine has 4-5 podcasts about weight training for kids/teens. Their advice is usually pretty good if you want some listening material on the subject.
here is the 5 part series in print
LINK
also if you are going to be training your daughter, read the series on the menstral cycle and how affects performance.
LINK
tons of other great stuff from them too.
This post was edited on 5/21/21 at 12:37 pm
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