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re: What’s the most pull ups you could do in your prime vs now?
Posted on 4/24/21 at 9:27 am to PeteRose
Posted on 4/24/21 at 9:27 am to PeteRose
I'm 45 and can do a ton.
Sometimes, I just do a pull up work out.
I weigh 190, BTW.
In one of my normal weekly workouts, I super set 10 pull ups followed by 10 dips. Five sets. That's my warmup.
Sometimes, I just do a pull up work out.
I weigh 190, BTW.
In one of my normal weekly workouts, I super set 10 pull ups followed by 10 dips. Five sets. That's my warmup.
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