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re: Knees Over Toes Guy. I'm obsessed
Posted on 4/14/21 at 9:59 pm to Hu_Flung_Pu
Posted on 4/14/21 at 9:59 pm to Hu_Flung_Pu
quote:
The nordic curls and lunges with the knee over the toes are killer.
The Nordic curls are no joke. I did some tonight just focusing on the eccentric portion
quote:
Knees Over Toes Guy. I'm obsessed
I’m getting there too. I’ve been having some knee issues and his concepts make a lot of sense. Everything I’ve done so far has felt good
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