Not an oblique, but the abdominal closest to the bottom of the ribcage. I can't even rotate my torso (or sneeze) without serious pain right now.

What did you do for it?

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Posted by CoachChappy

Member since May 2013

34115 posts

Posted on 3/31/21 at 1:19 pm to alpinetiger

quote:
What did you do for it?

Rest and ice is the only option.

If you keep playing, you WILL learn bad swing habits to compensate.

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Posted by Mingo Was His NameO

Brooklyn

Member since Mar 2016

37536 posts

Posted on 3/31/21 at 1:24 pm to alpinetiger

Low blood flow area. Tens and other PT type therapies are going to help you get better the quickest. You need to get blood into the area. If you completely rest it, it'll eventually get better, but it's going to take a long time.

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Posted by alpinetiger

Salt Lake City

Member since Apr 2017

5864 posts

Posted on 3/31/21 at 1:41 pm to Mingo Was His NameO

quote:
Low blood flow area. Tens and other PT type therapies are going to help you get better the quickest. You need to get blood into the area. If you completely rest it, it'll eventually get better, but it's going to take a long time.

My dog has a Tens unit... I wonder if I can use it...

I can't imagine why not.

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Posted by TaderSalad

mudbug territory

Member since Jul 2014

26075 posts

Posted on 4/1/21 at 7:34 am to alpinetiger

Nope but I've stressed cartilage in my ribcage before. took about 3-4 years to recover from. But like another poster said, blood flow is crucial and aint no blood flow in cartilage.

My PT gave me a steroid pack that actually helped a good bit. Just didnt want to keep me on them. You may have same success with that.

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