re: Keto Plateau

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Problem is- I lost 10 pounds in 2 weeks and it’s like I’ve hit a wall the last 5 days. No movement. But still for sure in Ketosis.

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Mostly water and glycogen. Stop worrying about tracking carbs, fats, etc. you’re worrying about everything but what’s important for fat loss, and that’s calories.

ETA: the margin of error is higher on high fat diets imo. Fat is 9 calories per gram vs 4 for the others. Not being precise on butter/oil, weights of avocados, marbling of steaks, etc. could be the difference between being in a calorie deficit or not