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re: Fear of deadlifts
Posted on 3/10/21 at 4:49 pm to djangochained
Posted on 3/10/21 at 4:49 pm to djangochained
No reason to ever go beyond a five rep max, especially if you’re not in it for anything but personal improvement. That takes a lot of risk out right there. It’s a hinge with a reverse leg press. Don’t ego it, and you’re good.
But I’m finding with age, I prefer the trap bar set up. It’s just more comfortable these days and is much lower risk.
But I’m finding with age, I prefer the trap bar set up. It’s just more comfortable these days and is much lower risk.
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