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re: 2miles on the treadmill equals what on a stationary bike?
Posted on 2/28/21 at 10:49 am to ks_nola
Posted on 2/28/21 at 10:49 am to ks_nola
quote:
Hopefully you don't use those number for some type of strict calorie count with a diet. better estimate for treadmill is 100-125 calorie per mile and on the bike unless you have the resistance maxed out 14 mph is not that much effort and that burn is 500ish.
No, just an example. I like treadmills or rowers better anyway. Never was a "stationary bike fan". I use apps paired to Fitbit to help keep a "bank account of calories. I use Lose It for one, but I'm not trying to lose weight. Just keep track to stay at the same level. Get enough exercise with my Krav Maga classes anyway.
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