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re: What are some of your thoughts on the carnivore diet
Posted on 2/23/21 at 9:58 pm to WM_Tiger
Posted on 2/23/21 at 9:58 pm to WM_Tiger
quote:
5 days in to the carnivore diet and I had a twitch that could not stop. I literally lost sleep because of it. After a redbull and starchy food it went away.
Electrolyte loss. Carbs make your body retain water, when you go low-carb you will piss a lot more fluids out and this requires you to consume more salts or you'll have low electrolyte problems like muscle twitching or headaches. This is called "keto flu".
2
Posted on 2/23/21 at 10:01 pm to efrad
It was hell. I probably realized my body relies too much on carbs at that point. But I said to hell with it. My diet is balanced other than the occasional redbull.
Posted on 2/24/21 at 9:47 am to efrad
quote:
Electrolyte loss. Carbs make your body retain water, when you go low-carb you will piss a lot more fluids out and this requires you to consume more salts or you'll have low electrolyte problems like muscle twitching or headaches. This is called "keto flu".
Never had the keto flu, but you will piss an insane amount. Started back with Keto and had a two hour meeting, I haven’t ran that fast to the bathroom since I was 5.
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