re: Does everyone here take melatonin to sleep?

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The results of many reports and clinical trials on melatonin suggest that it has a hypnotic or sleep-promoting effect. However, most studies to date8,9,10,11,12,13,14,15,16 have been done with healthy adults

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Melatonin publicity as a drug for reestablishment of normal sleep patterns, has been validated in a variety of sleep disorders since long ago.[17,18] Preliminary studies have also suggested that exogenous melatonin may improve sleep quality and alertness in night-shift workers.[19,20] A recent review concluded that, there is an adequate evidence in the medical literature to support the contention that “melatonin has a hypnotic effect in humans”.[21]

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Thus, in this study we decided to use subjective self-report data

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