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re: Does everyone here take melatonin to sleep?
Posted on 2/17/21 at 9:55 am to holdmuh keystonelite
Posted on 2/17/21 at 9:55 am to holdmuh keystonelite
I take it. It helps me fall asleep, but doesn’t make me too tired to function when I’m awakened by the baby.
Any reason you take such a large dose? I’ve read it’s less effective when you take higher amounts.
Any reason you take such a large dose? I’ve read it’s less effective when you take higher amounts.
2
Posted on 2/17/21 at 9:56 am to Evil Little Thing
quote:
I’ve read it’s less effective when you take higher amounts.
Not less effective, but just overkill. Taking 50 mg and 5 mg has the same exact effect.
Posted on 2/17/21 at 9:58 am to Evil Little Thing
quote:
I’ve read it’s less effective when you take higher amounts.
I know from experience that this can be the case with trazodone. But, I've never experienced that with melatonin. It could just be me though.
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