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re: Does everyone here take melatonin to sleep?

Posted on 2/17/21 at 9:53 am to
Posted by Mingo Was His NameO
Brooklyn
Member since Mar 2016
25455 posts
Posted on 2/17/21 at 9:53 am to
quote:

There's no evidence that melatonin actually helps you to fall asleep. Every study points to placebo effect


Links?
Posted by Spelt it rong
Louisiana
Member since Oct 2012
10057 posts
Posted on 2/17/21 at 10:01 am to
LINK
LINK

The effects are minimal at best. Placebo effect [engaged] not engaged.
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