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re: Vitamin D supplementation to older adult population in Germany saves 30k lives/year
Posted on 2/9/21 at 10:47 am to tigersbh
Posted on 2/9/21 at 10:47 am to tigersbh
quote:
Scanning the article, it appears they don't tell you how much to take.
5,000 IU is generally the recommended dosage
but I think for best absorption, you are supposed to take it throughout the day, meaning like 2,000 IU 3x a day or something
2
Posted on 2/9/21 at 10:53 am to Salmon
quote:also fat soluble so should be taken with food.
but I think for best absorption, you are supposed to take it throughout the day, meaning like 2,000 IU 3x a day or something
Posted on 2/9/21 at 10:58 am to Salmon
My Dr. wanted me on a 1000 units. But mine was borderline and just below nominal.
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