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Message
re: Vitamin D supplementation to older adult population in Germany saves 30k lives/year
Posted on 2/9/21 at 10:45 am to StringedInstruments
Posted on 2/9/21 at 10:45 am to StringedInstruments
quote:
Take your vitamin D, folks.
Thanks.
Scanning the article, it appears they don't tell you how much to take.
1
Posted on 2/9/21 at 10:47 am to tigersbh
quote:
Scanning the article, it appears they don't tell you how much to take.
5,000 IU is generally the recommended dosage
but I think for best absorption, you are supposed to take it throughout the day, meaning like 2,000 IU 3x a day or something
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