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re: Mental struggle while going for weight loss (Update pt2 page 3)
Posted on 1/24/21 at 2:47 pm to GEAUX5
Posted on 1/24/21 at 2:47 pm to GEAUX5
It all boils down to CICO. Took me a long time to see that but now I do and it’s working. I like to eat junk and drink a lot on the weekends too so I adjust my intake during the week to account for that. I allow myself 800 calories M-Th and much much more on the week. I’m a female btw. And I had to cut out alcohol completely during the week.
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