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re: Elbow tendinitis help
Posted on 1/20/21 at 6:44 pm to Trailer Trash
Posted on 1/20/21 at 6:44 pm to Trailer Trash
Buy therabands and a flexbar. Google video for rehab for either tennis elbow (outside) or golfers elbow (inside).
It takes daily exercises for 7 or 8 weeks. I have tennis elbow right now from lifting and started these on sunday
It takes daily exercises for 7 or 8 weeks. I have tennis elbow right now from lifting and started these on sunday
2
Posted on 1/21/21 at 8:17 am to Tiger Ryno
Do you have a series of videos to recommend? I developed tendinitis in my elbow from lifting as well and will be ordering those items.
Posted on 1/21/21 at 2:00 pm to Tiger Ryno
Second on the flexbar. It works better than anything if used consistently.
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