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Started By
Message
Maps anabolic
Posted on 1/18/21 at 10:09 am
Posted on 1/18/21 at 10:09 am
Anyone tried this program? Looking for feedback before I spend $100 on it. Thanks
4
Posted on 1/18/21 at 10:22 am to tcmmafia
It's a good program, but I wouldn't waste money on it.
Just download it
Just download it
Posted on 1/18/21 at 11:09 pm to lsu777
Where do you download the 12 week program? I’ve seen the 5 videos they post for the first week, but not sure how to download the entire program.
I’ve also looked into your GSM, I haven’t worked out in 3/4 months and looking to get back in the grind. Thanks for your input on this board!
I’ve also looked into your GSM, I haven’t worked out in 3/4 months and looking to get back in the grind. Thanks for your input on this board!
This post was edited on 1/18/21 at 11:10 pm
Posted on 1/18/21 at 11:30 pm to tcmmafia
I'm doing anabolic now and I'm liking it so far. The trigger sessions are a good concept. All of their programs can be found for free online with some Google searching. If you're considering greyskull or maps anabolic I'd say I preferred GS so far. I like doing AMRAP sets and the bodyweight frequency work has the same effects as the trigger sessions anyway
This post was edited on 1/18/21 at 11:32 pm
Posted on 1/19/21 at 8:06 am to tcmmafia
I've completed Anabolic a couple of times and liked it both times. You have to have a decent grasp of what weights you should use to get the intended stimulus though. If you have a good idea of what weight you can use for a specific rep range (leaving a couple reps in the tank), then you should be fine.
Posted on 1/19/21 at 8:11 am to tcmmafia
They do sales all the time. Just wait till the next sale
Posted on 1/19/21 at 8:22 am to tcmmafia
Honestly though, if you have not lifted in 3 or 4 months, better going with greyskull for a while.
Download what you want, I will turn it off by the weekend.
This post was edited on 9/20/21 at 10:55 pm
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