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re: Feats of Strength at Mall of LA
Posted on 12/29/20 at 2:26 pm to Upperdecker
Posted on 12/29/20 at 2:26 pm to Upperdecker
quote:I had PT and they asked me to do "planks" to strengthen my core.
Most people don’t realize how long 2 mins is when you’re doing something like that
10 seconds - no problem could do this all day
30 seconds - wait this is not easy at all
45 seconds - I'm trembling and in pain.
Took a few session to work up to 3 rounds of 60 seconds each x 3
This post was edited on 12/29/20 at 2:27 pm
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