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re: Help me oh healthy baws!
Posted on 12/11/20 at 7:55 am to TexasHand
Posted on 12/11/20 at 7:55 am to TexasHand
What kind of workouts / activity do you enjoy? Lifting weights, running, biking, body weight. It’s a lot easier to stick to a plan if you already enjoy the workout. Just increasing your activity level no matter the activity will help.
The first thing to address would be diet. Cut out the simple stuff like candy, deserts, chips.. stuff like that. Don’t drink your calories. Drink water. Just this will help shed some weight.
The first thing to address would be diet. Cut out the simple stuff like candy, deserts, chips.. stuff like that. Don’t drink your calories. Drink water. Just this will help shed some weight.
This post was edited on 12/11/20 at 7:56 am
Posted on 12/11/20 at 8:03 am to SaintTiger80
I prefer lifting over the others.
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