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Message
re: Lower back pain devices
Posted on 11/10/20 at 2:51 pm to NOLALGD
Posted on 11/10/20 at 2:51 pm to NOLALGD
quote:
strengthening the core + deadlifts.
I was doing this 10 days ago, and someone dropped a weight mid exercise, causing me to look over and destroy my form. I have never strained my lower back before, and my god it hurt.
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