re: Some Have Asked My About Weight Loss Journey

Sensible eating and exercise. Never really gave up anything but seriously limited the bad stuff, fried foods, pizza, burgers, poboys, sweets, etc. Almost everything broiled, grilled or baked. A lot of boiled seafood. A lot of vegetables and fruits. Didn’t so much count calories but meal planned instead and I don’t snack. I honestly ate good, just different. Started hitting the treadmill. Started off walking what I could. Now I walk a minimum of one hour and four miles everyday. Sometimes more, walked six miles on the chili dogs and fried seafood days. :)