re: Need help with the last few pounds

What have you been doing?

I'd say counting calories is the way to go. If you're already doing that, just stay consistent.

No way to isolate that fat. It will come off when it comes off given enough weight loss. I understand the frustration. I carry all my fat in my upper body and my muscle in my lower body. Stomach is the last thing to go for us.

I use MFP which is a godsend, given that I have the right caloric info.