re: Large study on Intermittent Fasting not very promising

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I use to think so as well but a ton of places that have the highest concentration of centenarians (people of 100+ yrs old) have a heavy carb based diet. So there has to be something to that.

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Carb is a very wide ranging term. All carbs arent the same just as all fats and proteins arent the same. Cheesecake is full of carbs, just as carrots are. The difference is one is a no fiber, highly processed baked good, and the other is a fiber rich, natural food.