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re: Sciatica pain management
Posted on 9/23/20 at 9:03 am to TigerGrad2011
Posted on 9/23/20 at 9:03 am to TigerGrad2011
Suffered from it for years. Besides certain medical care , yoga and Pilates has helped tremendously. A strong core, balance and flexibility will help. My Pilates instructor is also an experienced PT so there’s a focus on those things. I’ll also add that a strong core is a lot more than doing sit ups. May want to find a good PT for a few sessions to learn some stretches and core exercises.
Good luck
Good luck
2
Posted on 9/23/20 at 10:50 am to specchaser
Was thinking yoga or Pilates might be beneficial when I get through this. Thanks!
Posted on 9/27/20 at 11:45 am to specchaser
quote:Agreed. It's almost none of that. Work on your quads, hammies and glutes.
’ll also add that a strong core is a lot more than doing sit ups.
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