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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/7/22 at 2:09 pm to Maytheporkbewithyou
Posted on 10/7/22 at 2:09 pm to Maytheporkbewithyou
I was actually pretty sore this am when I woke up. Not specifically quad, glute, ham, hips just “legs”. So the weekend of rest will be welcome. Finished up today and as I suspected the weighted reverse lunges were killers.
I might do some shoulders, arms, calf, abs work one day this weekend since they didn’t get much work during the week. Or take a nap. Either or :)
I might do some shoulders, arms, calf, abs work one day this weekend since they didn’t get much work during the week. Or take a nap. Either or :)
1
Posted on 10/7/22 at 4:18 pm to Canuck Tiger
Tempo squats were fine. My back is not agreeing with these chin-up/DL supersets though.
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