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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/7/22 at 10:47 am to Hu_Flung_Pu
Posted on 10/7/22 at 10:47 am to Hu_Flung_Pu
quote:
I am 100% using SSB next week
Nothing wrong with it. I hadn’t put a bar on my back in over 4 months before 2 weeks ago (getting ready for this) because I was afraid to re-injure my shoulder.
I started on the SSB then switched to front squats exclusively. By doing so my core is stronger than ever and I developed enough ankle mobility that I no longer have to wear my lifting shoes and can back squat barefoot.
Also, I think I’m going to hold on to this program and run it exclusively with front squats some time in the spring.
This post was edited on 10/7/22 at 10:48 am
1
Posted on 10/7/22 at 11:56 am to BillyGibbons
What is ssb?
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