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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/7/22 at 8:22 am to Lazy But Talented
Posted on 10/7/22 at 8:22 am to Lazy But Talented
Today was a sneaky forearm burnout. After deadlifts and chinups, that cardio superset using dumbbells in each exercise burned my forearms TF out. I had to drop weight on the farmers carry each time from 70s, to 60s, to 50s.
Thought the squats were good. Can really focus on form when you're decending at a snails pace. Added a couple sets of lateral shoulder flys and a couple more sets of curls and I'm done.
One thing I know is I need to do better with my sleep next week.
Thought the squats were good. Can really focus on form when you're decending at a snails pace. Added a couple sets of lateral shoulder flys and a couple more sets of curls and I'm done.
One thing I know is I need to do better with my sleep next week.
1
Posted on 10/7/22 at 9:56 am to That's BS
quote:
One thing I know is I need to do better with my sleep next week
That’s the hardest part for me and the only thing I don’t check off my list on these. I try but usually get closer to 7:00 hours. It’s hard with kids, if I go to bed right after them I barely get my 8 hours.
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