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re: Going back into gym for first time in a year
Posted on 10/22/20 at 7:22 pm to sms151t
Posted on 10/22/20 at 7:22 pm to sms151t
So not sure if should be scared out of my mind or just was air bubble
Felt an extension and pop doing a pec dec. good news was never went numb and it’s not bothering me or sore. Immediately went to lowest weight and then increased minimal weight during sets. Tomorrow will be key on if okay
Felt an extension and pop doing a pec dec. good news was never went numb and it’s not bothering me or sore. Immediately went to lowest weight and then increased minimal weight during sets. Tomorrow will be key on if okay
1
Posted on 10/23/20 at 9:14 am to sms151t
No swelling nor real soreness either. I think I dodged a huge scare.
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