re: Going back into gym for first time in a year

Changed my workout


It will be a 4 day with Wednesday off type regiment.

Lat Pull-down 4x8 working to 4x12
Seated Rows 4x8 to 4x12
Romanian Deadlift (kettle bell) 4x8-12
Dumbbell shrugs 4x8
Lawnmowers 4x8-12
Torso Rotation 4x12
Crunches 4x15
Paloff 4x8

Day 2
Machine Leg Curls
Leg Press 4x8-12
Leg Extensions 4x8-12
TRX Squats 4x12
Lunges Kettle Bell 4x8
Calf Raises 4x12
Crunches
Paloff

Day 3
Dumbbell Inclines 4x8-12
Hammer Curls 4x8
Chest Press 4x18-12
Reverse Curls 4x8
Pec Deck 4x8-12
Preacher Curl machine 4x8
Crunches
Paloff

Day 4
Shoulder Press
Deck Push using assisted dip machine
Lateral Raises
Rope Extension
Deltoid Fly
V Grip Press
Steering Wheel
Arnold Presses
Crunches
Paloff

Leg day hurt today but it seems like it’s a good change as it’s not as mundane as previous and I needed something