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re: Study: fasting results in complex metabolic changes
Posted on 9/15/20 at 9:50 am to Lunchbox48
Posted on 9/15/20 at 9:50 am to Lunchbox48
quote:
Newb to IF here, can I have an eating window from 1-7pm and still lift/run at 5:30-7am? That’s honestly the only reasonable time to exercise I have, plus family dinner and not being a zombie at work before lunch are important to me.
Fasting purists would say not to do what I'm about to recommend, but whatever. I think you're totally fine lifting in the morning and having a protein shake afterwards and coffee from morning until lunch, then starting your food window at lunch time.
1
Posted on 9/15/20 at 11:31 am to Huey Lewis
Protein shake wouldn’t end the fast? I could do that if true.
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