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re: 'Smart' system for weight loss
Posted on 8/7/20 at 9:02 pm to drdoct
Posted on 8/7/20 at 9:02 pm to drdoct
I’ve lost 25lbs in about 6 weeks by doing Keto along with 16/8 intermittent fasting. I walk about 4-5 miles everyday.
Easiest thing I’ve ever done. Keto is just very low carbs, Intermittent fasting is easy, it’s just not eating between 8pm and noon the next day.
Easiest thing I’ve ever done. Keto is just very low carbs, Intermittent fasting is easy, it’s just not eating between 8pm and noon the next day.
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