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Message
re: Treating insomnia without prescription meds
Posted on 7/22/20 at 9:49 am to northshorebamaman
Posted on 7/22/20 at 9:49 am to northshorebamaman
Meditation.
1
Posted on 7/22/20 at 9:52 am to tigafan4life
quote:
Meditation
Sometimes insomnia can be due to unseen stress and anxiety. Meditation is effective at reducing both. There are tons of apps for easy guided meditations.
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