re: 500 mg of D3 daily and big doses of C for Covid 19?

It’s cheap insurance no matter how you look at it.

If you take liposomal vitamin C, the absorption rate is over 70%. 50 mg Absorbed vit C per kg of your body is considered about right.

And you should do your best to space out 5-6 grams. This is important because our bodies do not make Vitamin C and it metabolizes fairly quickly.

Vitamin C is armor for your cell walls. A great defense coupled with D3, they don’t provide much for the Covid to attach to and your body will shed the crap down the toilet.

I take 4 D3’s throughout the day. 8000 IU in total.

Chaga mushroom harvested from Birch trees, made into a hot tea sipped as your day progresses with zinc and copper will have you bullet prooof.

Liposomal Vitamin C LINK

Chaga Mushroom Powder LINK

Elderberry/Zinc Supplement LINK