re: Best post workout mix?

quote:

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My question is more, is creatine sold as creatine only or is there some blends that include other post workout supplements like leucine and all that jazz

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There is some positive research with leucine, but I would never buy a blend.

For creatine (or really anything else) to work, proper dosing matters. Buying raw stuff and dosing yourself helps with that, and it is generally a good bit cheaper.

Also, if it says proprietary blend, run for the hills.