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re: Question on 5/3/1 7 week program
Posted on 6/28/20 at 12:44 pm to OleWarSkuleAlum
Posted on 6/28/20 at 12:44 pm to OleWarSkuleAlum
What does he have for the 7th week deload? I just assumed it was like the regular 5/3/1.
I’ll run BBB 3 month challenge from November - End of January.
I’ll run BBB 3 month challenge from November - End of January.
1
Posted on 6/28/20 at 1:03 pm to GeorgeTheGreek
You want a deload correct and not a PR test or a TM test? It varies between them. For a 7th week protocol deload...
70%x5, 80%x3-5, 90%x1, 100% (TM) x 1
70%x5, 80%x3-5, 90%x1, 100% (TM) x 1
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