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re: Question on 5/3/1 7 week program
Posted on 6/28/20 at 12:02 pm to GeorgeTheGreek
Posted on 6/28/20 at 12:02 pm to GeorgeTheGreek
The way I’m running 5/3/1 makes it an 11 week mesocycle with 3 microcycles inside. I’m running it as a standard leader/leader/anchor 2/1. The first two leaders are 7 weeks
Micro #1
Forever BBB 3 weeks
Add 5lbs upper, 10lbs lower
Micro #2
Forever BBB 3 weeks
Add 5/10
7th week protocol deload
Micro #3
5’s PRO 3/5/1 FSL 3 weeks
Add 5/10
7th week protocol TM Test
Then back to a leader template.
Overall what you have there is correct minus the deload. That’s not the 7th week protocol deload, but frankly I don’t think it matters much.
Micro #1
Forever BBB 3 weeks
Add 5lbs upper, 10lbs lower
Micro #2
Forever BBB 3 weeks
Add 5/10
7th week protocol deload
Micro #3
5’s PRO 3/5/1 FSL 3 weeks
Add 5/10
7th week protocol TM Test
Then back to a leader template.
Overall what you have there is correct minus the deload. That’s not the 7th week protocol deload, but frankly I don’t think it matters much.
This post was edited on 6/28/20 at 12:06 pm
1
Posted on 6/28/20 at 12:44 pm to OleWarSkuleAlum
What does he have for the 7th week deload? I just assumed it was like the regular 5/3/1.
I’ll run BBB 3 month challenge from November - End of January.
I’ll run BBB 3 month challenge from November - End of January.
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